Deeper mindfulness: the new way to rediscover calm in a chaotic world
Auteur :
Williams, Professor Mark / Penman, Dr Danny
Éditeur :
Little, Brown Book Group
ISBN :
9780349433202
Date de publication :
25 mai 2023
Dimensions :
23,2 x 15,2 x 2,6 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.