Aligned: how to fix your posture and transform your health
Auteur :
Alibhai, Nadia
Éditeur :
Little, Brown Book Group
ISBN :
9780349449838
Date de publication :
20 mai 2027
Dimensions :
23,4 x 15,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A celebrated osteopath reveals how we can all improve our posture, and why bad alignment not only impacts our musculoskeletal system, but also our mental health, our sleep, our hormones, our stress levels, and so much more.