Help yourself towards mental health
Auteur :
Young, Courtenay
Éditeur :
Taylor & Francis Ltd
ISBN :
9780367324865
Date de publication :
5 juil. 2019
Dimensions :
22,9 x 15,2 cm
Poids :
1080 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.