No more anger!: be your own anger management coach
Auteur :
McMahon, Gladeana
Éditeur :
Taylor & Francis Ltd
ISBN :
9780367325688
Date de publication :
31 juil. 2019
Dimensions :
19,8 x 12,9 cm
Poids :
540 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.