Acceptance and commitment skills for perfectionism and high-achieving behaviors: do things your way, be yourself, and live a purposeful life
Auteur :
Zurita Ona, Patricia E.
Éditeur :
Taylor & Francis Ltd
ISBN :
9780367369194
Date de publication :
27 déc. 2021
Dimensions :
22,9 x 15,2 cm
Poids :
381 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.