Cognitive behavior therapy for those who say they can’t: a workbook for overcoming your self-defeating thoughts
Auteur :
Cohen, Elliot D.
Éditeur :
Taylor & Francis Ltd
ISBN :
9780367473907
Date de publication :
31 janv. 2022
Dimensions :
25,4 x 17,8 cm
Poids :
453 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.