Stretching for dummies
Auteur :
Chabut, LaReine
Éditeur :
John Wiley & Sons Inc
ISBN :
9780470067413
Date de publication :
2 févr. 2007
Dimensions :
27,2 x 20,6 x 1,8 cm
Poids :
658 g
Langue :
Anglais
Pays d'origine :
USA
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.