Core strength for dummies
Auteur :
Chabut, LaReine
Éditeur :
John Wiley and Sons Ltd
ISBN :
9780470417775
Date de publication :
19 déc. 2008
Dimensions :
23,3 x 18,7 x 1,9 cm
Poids :
634 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The "core" consists of many different muscles in the body's mid-section that stabilise the spine and pelvis and run the entire length of the torso. This book provides not only proven exercises designed to improve core strength but also examines the various muscle groups and their role in a healthy core.