Overcoming anxiety for dummies
Auteur :
Foreman, Elaine Iljon
Éditeur :
Foreman, Elaine IljonElliott, Charles H.,Smith, Laura L.,
ISBN :
9780470667248
Date de publication :
7 mai 2010
Dimensions :
13,8 x 14,1 x 1,2 cm
Poids :
112 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.