Healthy mind and body all-in-one for dummies
Auteur :
Burn, Gillian
ISBN :
9780470748305
Date de publication :
6 nov. 2009
Dimensions :
23,1 x 18,8 x 3,8 cm
Poids :
1270 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. From eating better and improving your nutrition, to being more active day-to-day, and dealing with stresses at work or anxiety at home.