Yoga with weights for dummies
Auteur :
Baptiste, Sherri
Éditeur :
John Wiley & Sons Inc
ISBN :
9780471749370
Date de publication :
6 janv. 2006
Dimensions :
23,1 x 18,8 x 2,5 cm
Poids :
658 g
Langue :
Anglais
Pays d'origine :
USA
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.