Stop smoking it's all in the mind
Auteur :
Bridge, Gillian
Éditeur :
W Foulsham & Co Ltd
ISBN :
9780572031190
Date de publication :
1 juil. 2005
Dimensions :
21,5 x 13,5 cm
Poids :
184 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good.