Your life - train for it
Auteur :
Grylls, Bear
Éditeur :
Transworld Publishers Ltd
ISBN :
9780593074190
Date de publication :
5 juin 2014
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
365 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.