Bump it up: the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy
Auteur :
Whyte, Professor Greg
Éditeur :
Transworld Publishers Ltd
ISBN :
9780593077481
Date de publication :
25 août 2016
Dimensions :
23,4 x 15,3 x 1,9 cm
Poids :
313 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.