Your brain: the missing manual: how to get the most from your mind
Auteur :
Macdonald, Matthew
Éditeur :
O'Reilly Media
ISBN :
9780596517786
Date de publication :
8 juil. 2008
Langue :
Anglais
Pays d'origine :
USA
Looks at how to get the most out of your brain - how you can use it more effectively. Presenting a tour of several aspects of the brain, this book offers advice about: the right fuel for the brain and how the brain commands hunger; the sleep cycle and circadian rhythm, and how to get a good night's sleep; and techniques for improving your recall.