Going against the grain: how reducing and avoiding grains can revitalize your health
Auteur :
Smith, Melissa
Éditeur :
NTC Publishing Group,U.S.
ISBN :
9780658017223
Date de publication :
16 mai 2002
Dimensions :
22,6 x 15,0 x 2,0 cm
Poids :
418 g
Langue :
Anglais
Pays d'origine :
USA
Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.