30-minute fitness solution, the: a four-step plan for women of all ages
Auteur :
Manson, JoAnn / Amend, Patricia
Éditeur :
Harvard University Press
ISBN :
9780674004795
Date de publication :
16 avr. 2001
Dimensions :
23,5 x 15,2 cm
Poids :
617 g
Langue :
Anglais
Pays d'origine :
USA
Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the Women’s Health Initiative and the Nurses’s Health Study—and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.