Military fitness
Auteur :
Dale, Patrick
Éditeur :
The Crowood Press Ltd
ISBN :
9780709093145
Date de publication :
1 mai 2012
Dimensions :
24,6 x 18,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
* A tried and tested programme that delivers results without the need for special exercise equipment, complicated routines or expensive nutritional supplements. You don't even need to join a gym! * Targets all aspects of fitness including aerobic and anaerobic conditioning, strength and endurance, flexibility and movement skills