Breath practice cards: 50 breathwork meditations for mind, body & self
Auteur :
Moore, Rebecca
Éditeur :
Quarto Publishing PLC
ISBN :
9780711287389
Date de publication :
14 sept. 2023
Dimensions :
15,0 x 11,0 x 1,1 cm
Poids :
150 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.