Seriously happy: 10 life-changing philosophy lessons from stoicism to zen to supercharge your mindset
Auteur :
Aldridge, Ben
Éditeur :
Quarto Publishing PLC
ISBN :
9780711297791
Date de publication :
5 sept. 2024
Dimensions :
19,8 x 12,9 cm
Poids :
350 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy – from Stoicism to Zen – to help tackle self-doubt, build resilience and banish anxiety.