Breathe! you are alive: sutra on the full awareness of breathing
Auteur :
Hanh, Thich Nhat
Éditeur :
Ebury Publishing
ISBN :
9780712654272
Date de publication :
13 août 1992
Dimensions :
19,8 x 12,7 x 0,5 cm
Poids :
64 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing.