Meditation now or never
Auteur :
Hagen, Steve
Éditeur :
Penguin Books Ltd
ISBN :
9780718193041
Date de publication :
5 juil. 2012
Dimensions :
19,8 x 13,0 x 1,2 cm
Poids :
158 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.