Marathon training
Auteur :
Cook, Nikalas
Éditeur :
The Crowood Press Ltd
ISBN :
9780719817632
Date de publication :
1 juil. 2015
Dimensions :
21,6 x 17,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free.