My year of living mindfully
Auteur :
Harvey, Shannon
Éditeur :
Hachette Australia
ISBN :
9780733645099
Date de publication :
8 sept. 2020
Dimensions :
23,2 x 15,2 x 2,4 cm
Poids :
334 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Australie
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.