Effective strength training
Auteur :
Brooks, Douglas
Éditeur :
Brooks, Douglas
ISBN :
9780736041812
Date de publication :
1 août 2001
Dimensions :
27,9 x 21,6 x 1,7 cm
Poids :
762 g
Langue :
Anglais
Pays d'origine :
USA
A manual on strength training. With analysis of techniques for over 100 resistance training exercises, the volume seeks to ensure that these are performed correctly and with minimal risk. The author also discusses the scientific principles and theories related to resistance training.