Functional training for sports: superior conditioning for today's athlete
Auteur :
Boyle, Mike
Éditeur :
Boyle, Mike
ISBN :
9780736046817
Date de publication :
31 août 2003
Dimensions :
27,9 x 21,6 x 2,5 cm
Poids :
590 g
Langue :
Anglais
Pays d'origine :
USA
Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. This title addresses movement, body positions, and abilities that are essential for success in competition.