28-day body shapeover: lose inches, gain definition, look great
Auteur :
Schoenfeld, Brad
Éditeur :
Schoenfeld, Brad
ISBN :
9780736060455
Date de publication :
1 févr. 2006
Dimensions :
25,4 x 17,8 x 1,4 cm
Poids :
517 g
Langue :
Anglais
Pays d'origine :
USA
Aimed at active women, personal trainers, and fitness professionals. This work aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day, and a 30-minute cardio session the next.