Muscle mechanics
Auteur :
Aaberg, Everett
Éditeur :
Human Kinetics Publishers
ISBN :
9780736061810
Date de publication :
21 nov. 2005
Dimensions :
27,9 x 21,6 x 1,1 cm
Poids :
771 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique.