Swimming drill book, the
Auteur :
Guzman, Ruben J.
Éditeur :
Guzman, Ruben J.
ISBN :
9780736062510
Date de publication :
1 janv. 2007
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
603 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Featuring 131 drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A 16-week training chart provides guidance on how to plan a training programme using the drills.