Youth strength training: programs for health, fitness, and sport
Auteur :
Faigenbaum, Avery / Westcott, Wayne
Éditeur :
Human Kinetics Publishers
ISBN :
9780736067928
Date de publication :
18 août 2009
Dimensions :
27,9 x 21,6 x 1,4 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more.