Championship triathlon training
Auteur :
Dallam, George M. / Jonas, Steven
Éditeur :
Human Kinetics Publishers
ISBN :
9780736069199
Date de publication :
8 mai 2008
Dimensions :
1,8 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.