Complete conditioning for tennis
Auteur :
Roetert, Paul
Éditeur :
Roetert, PaulEllenbecker, Todd S.,
ISBN :
9780736069380
Date de publication :
1 sept. 2007
Dimensions :
25,4 x 17,8 x 1,5 cm
Poids :
503 g
Langue :
Anglais
Pays d'origine :
USA
Lets you increase strength, power, agility, and quickness and take your game to a much higher level. This work shows how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, boost mental focus, and prevent common injuries.