Exercise technique manual for resistance training
Auteur :
National Strength & Conditioning Association (NSCA)
Éditeur :
National Strength & Conditioning Association (NSCA)
ISBN :
9780736071277
Date de publication :
11 avr. 2008
Dimensions :
27,9 x 21,6 x 1,4 cm
Poids :
567 g
Langue :
Anglais
Pays d'origine :
USA
Helps readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. This title provides descriptions for those performing resistance training exercises or for those who instruct others. It gives explanations on technique for each free-weight and machine exercise.