Swimming anatomy
Auteur :
McLeod, Ian A.
Éditeur :
Human Kinetics Publishers
ISBN :
9780736075718
Date de publication :
22 oct. 2009
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
472 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.