Bigger, faster, stronger: the proven system for building athletes
Auteur :
Shepard, Greg
Éditeur :
Shepard, Greg
ISBN :
9780736079631
Date de publication :
1 mai 2009
Dimensions :
25,4 x 17,8 x 1,5 cm
Poids :
522 g
Langue :
Anglais
Pays d'origine :
USA
Offers a strength training system for high school and college athletes in the USA. This title helps establish the solid foundations needed to compete successfully and advance athletes. It imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for various sports.