Dan gable's wrestling essentials: bottom position
Auteur :
Gable, Dan
Éditeur :
Human Kinetics Publishers
ISBN :
9780736079976
Date de publication :
1 janv. 2009
Dimensions :
19,0 x 13,7 x 1,3 cm
Poids :
91 g
Langue :
Anglais
Pays d'origine :
USA
From base building to clearing arms and legs, the bottom can be the most difficult position to learn for wrestlers. The author shows how; incorporating hip-heists, stand-ups, sit-outs, switches, high leg-overs and whizzers can make the wrestler not only successful in defense but an offensive threat from this position as well.