Fundamental weight training
Auteur :
Sandler, David
Éditeur :
Human Kinetics Publishers
ISBN :
9780736082808
Date de publication :
11 mars 2010
Dimensions :
25,4 x 17,8 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.