Stronger legs & lower body
Auteur :
Bishop, Tim
Éditeur :
Bishop, Tim
ISBN :
9780736092951
Date de publication :
1 déc. 2011
Dimensions :
25,1 x 17,5 x 1,5 cm
Poids :
408 g
Langue :
Anglais
Pays d'origine :
USA
""Stronger Legs & Lower Body ""offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.