Complete conditioning for rugby
Auteur :
Pook, Paul
Éditeur :
Human Kinetics Publishers
ISBN :
9780736098304
Date de publication :
7 mai 2012
Dimensions :
25,4 x 17,8 cm
Poids :
567 g
Langue :
Anglais
Pays d'origine :
USA
Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.