Harvard medical school guide to yoga, the: 8 weeks to strength, awareness, and flexibility
Auteur :
Wei, Marilyn, M.D. / E. Groves, James, M.D.
Éditeur :
Hachette Books
ISBN :
9780738219363
Date de publication :
29 juin 2017
Dimensions :
22,8 x 17,9 x 2,3 cm
Poids :
532 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.