Pure heart of yoga, the: ten essential steps for personal transformation
Auteur :
Butera, Robert
Éditeur :
Butera, Robert
ISBN :
9780738714875
Date de publication :
1 sept. 2009
Dimensions :
22,9 x 15,2 x 2,3 cm
Poids :
445 g
Langue :
Anglais
Pays d'origine :
USA
Suitable for different levels of yoga practitioners and teachers, this book helps to deepen their understanding of yoga philosophy and work toward health and self-realization. It also helps you learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), and eliminate psychological blocks.