Chakra yoga
Auteur :
Judith, Anodea
Éditeur :
Llewellyn Publications,U.S.
ISBN :
9780738744445
Date de publication :
8 sept. 2015
Langue :
Anglais
Pays d'origine :
USA
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation