Yoga nidra meditations: 24 scripts for true relaxation
Auteur :
Lusk, Julie
Éditeur :
Llewellyn Publications,U.S.
ISBN :
9780738764795
Date de publication :
1 juin 2021
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. A beginner-friendly, hands-on collection of Yoga Nidra meditations designed to help readers gain true rest, personal growth, and more