Chemistry of joy, the: overcoming depression through western science and eastern wisdom
Auteur :
Emmons, Henry
Éditeur :
Emmons, Henry
ISBN :
9780743265072
Date de publication :
18 avr. 2006
Dimensions :
21,6 x 13,5 x 1,8 cm
Poids :
324 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression. The author believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry.