No fads, no frills, no nonsense weight loss plan: a pocket guide to what works
Auteur :
Johnson, Jim
Éditeur :
Ebury Publishing
ISBN :
9780753513125
Date de publication :
1 mai 2008
Dimensions :
17,8 x 10,8 x 1,1 cm
Poids :
88 g
Format :
A-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.