You are what you eat: total health overhaul: the 8-week plan to renovate your health - lose weight, feel energised and reduce your risk of illness
Auteur :
Norris, Carina
Éditeur :
Ebury Publishing
ISBN :
9780753513750
Date de publication :
3 janv. 2008
Dimensions :
23,5 x 21,1 x 1,8 cm
Poids :
780 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
- Turn bad eating habits into good ones - 'Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods- Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good.