Sleep revolution, the: transforming your life, one night at a time
Auteur :
Huffington, Arianna
Éditeur :
Huffington, Arianna
ISBN :
9780753557198
Date de publication :
7 avr. 2016
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
558 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, the author boldly asserts that what is needed is nothing short of a sleep revolution. It explores all the science on what exactly is going on while we sleep and dream.