Sleep revolution, the: transforming your life, one night at a time
Auteur :
Huffington, Arianna
Éditeur :
Ebury Publishing
ISBN :
9780753557211
Date de publication :
9 mars 2017
Dimensions :
19,8 x 12,5 x 2,5 cm
Poids :
283 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. The author boldly asserts that what is needed is nothing short of a sleep revolution, and reveals the vital role sleep plays in our every waking moment and every aspect of our health.