Yoga cards: 100 step-by-step postures & sequences (in a tin)
Auteur :
Smith, Judy
Éditeur :
Smith, Judy
ISBN :
9780754825302
Date de publication :
28 déc. 2012
Dimensions :
21,1 x 15,7 x 3,0 cm
Poids :
499 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. This practical yoga pack of cards provides expert guidance for beginners and intermediate yoga practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture correctly.