Yoga-pilates
Auteur :
Monks, Jonathan
Éditeur :
Anness Publishing
ISBN :
9780754825449
Date de publication :
6 nov. 2012
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.